GYRATING SENIORS

I feel like my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and start exercising.
I decided to take an water aerobics class for seniors. I bent, twisted, gyrated, jumped up and down and perspired for an hour.
But by the time I got my new Speed O swim suit on the class was over.
Try it before you say not for me.
SENIOR WATER AEROBICS:
There were as many teachers as there were days to go. Try them all and pick the one best for you.
Paying can be by day, week, or monthly. It is good to try it for a month to see how it is for you.
Individually designed, for you to work as slow or as fast as you need to.
There are men and women there who have all kinds of health problems. Hip and knee replacement, and heart problems to name a few.
Healthy people go there also because they want to stay healthy.
It is not a weight loss class; it is a life change, healthy class. Some do lose weight, but all lose inches. That is changing fat for muscle.
Everyone who attends regularly will regain balance, range of motion and health.
Making new friends and having fun while doing it is secondary.
This is going on three years that I have been doing this. My doctor appointment this time was a relief. I have improved all my health problems and my blood sugar level, or triglycerides are normal.