USE IT OR LOSE IT

Power up the brain with a heart-healthy diet may reduce your chances of getting Alzheimer’s.
Can you eat to beat Alzheimer’s?
The answer is a cautious and being studied yes.
Rush Institute for Healthy Aging in Chicago showed that a person who had high levels of Vitamin E in their diets had a 67 % lower risk of Alzheimer’s than those who did not.
Antioxidants like vitamin E and C helped cut the likelihood of developing the disease.
To inject more vitamin E into your diet, use vegetable oils, such as safflower and corn oil.
Nuts like, almonds, peanuts, and hazelnuts.
Vitamin C, fill up on oranges, grapefruit, broccoli, green pepper, potatoes, and tomatoes.
Keep your brain active with cross word puzzles, memory games, card games, and learning new things.