Diet-for-fast-results

 

Diet-for-fast-Results

 

Diet for results mean, down sizing the portion size.  What is a reasonable portion size?

Here is an easy way to remember the portion size that gets results.

1 cup of corn flakes----size of a fist

1 pancake----1compact disc

1/2 cup of rice, pasta or potatoes----1/2 baseball

1 slice of bread----1 cassette tape

1 piece of corn bread----1 bar of soap

1 cup salad greens----1 baseball

1 baked patatoe----1 fist

1/2 cup of fruit----1/2 baseball

1/4 cup of raisins----1 egg

1 1/2 oz. cheese----4 dice

1/2 cup of ice cream----1/2 baseball

3 oz. of grilled or baked fish----checkbook

2 Tablespoons of peanut butter----1 ping pong ball

Your seccess is dependent on these portion sizes, and physical activity.

 

 

 

 

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